"Can you pull off 1000 Kettlebell Swings before Elf is over? WANNA FIND OUT?! We'll start Elf and start swinging!
Who: Anyone who has experience swinging a kettlebell (any level, we will be alongside you to help you with some form and let you know what a good goal of reps is for you based on your experience). Set a personal goal for yourself that day, it doesn't have to be 1000.
Relay teams are welcome as well for a cumulative total of 1000 swings among a few friends sequentially.
Heck, split up 1000 between your friends and all swing at the same time to see how fast you can reach 1000 as a team.
Just swinging bells to Elf is reason enough to get out here.
Bring: An unwrapped toy valued at $10 or under for Koinonia Family Services Foster Families.
Dress festively if you'd like. And definitely bring some snacks.
All ages are welcome- come ready to move and groove. Bonus points for carbloading with spaghetti and syrup."
Tap flyer for Facebook event.